Ready to leave the exhaustion and overwhelm that comes with anxiety behind you for good?

Join Jess Zuik, RN for a fascinating conversation about anxiety.  Together you will quite literally heal the damage it has caused in your body, create a new road map for your nervous system and begin to build you a toolbox of techniques to outsmart your anxiety.

When your brain starts to rationalize and negotiate the terms of your “calmness,” energy is drawn into your mind, further debilitating your body.  Hormones released at this point prevent your nervous system from calming down, and you cannot interpret and manage the thoughts that are happening in your mind or the messages your intellect is trying to convey.

Everything begins with the physical body.  This is the piece that so many anxiety-sufferers struggle with.  Managing the mind and soothing your anxiety can ONLY happen once we have befriended the body and learned to interpret its messages. Ready to learn how?

All attendees will receive a 10% discount at SLFMKR after the workshop.

Jess Zuik is a nurse, mother, anxiety coach, breath work fanatic, and woman in perpetual motion. Her work is to help others access the medicine in their lives and heal their nervous system, so that they can enjoy every bit of their beautiful lives.