30 pouches per container

Take 1 pouch daily* Squeeze contents of pouch into mouth or stir into your favorite beverage. Best taken in the morning or before exercise, as this formula may increase energy levels. It can be taken with or without food.

Phosphatidylcholine, L-Theanine, Rhodiola Rosea Extract, Sea Buckthorn Oil, Gotu Kola Extract, Bacopa Monnieri Extract, Green Tea Extract, Lion’s Mane Mushroom Extract (Hericium Erinaceus fruiting body) 8:1 Other Ingredients: Organic Glycerin, Purified Water, Organic Vanilla Extract, Konjac Root, Citrus Pectin, Vitamin E (as D-Alpha Tocopherol), Organic Citrus Extract, Citrus Bioflavonoids, Cinnamon Oil.