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Cymbiotika’s B12 + B6 is an organic blend of Methylcobalmain, Adenosylcobalamin and Hydroxocobalamin Chloride, the three most bioactive forms of Vitamin B12 plus vitamin B6 (Pyridoxine HCI) and L-Methylfolate (folate), a critically important vitamin for proper methylation and cellular detoxification. Vitamin B12 supports red blood cell production, mood, memory, cellular energy and heart and bone health. This entire formula utilizes the brand's advanced liposomal technology which improves absorption and bioavailability.