This mini-session is the perfect introduction for those new to acupuncture or for those who need a little "me" time.

Acupuncture is a practice of inserting needles into various points throughout the body. It is a practice based in China that began over 2,000 years ago. Acupuncture has been known to prevent, diagnose and treat disease, as well as promote overall well-being. The points used are located on  channels known as meridians, and these meridians govern the flow of energy (known as qi) throughout the body.