31-Day Food RevolutionRegular price $28.00 Sale price $22.40 Save 20%
By Ocean Robbins; Foreward by Joel Fuhrman
Heal Your Body, Feel Great, and Transform Your World
Amenti Oracle Feather Heart Deck + Guide BookRegular price $28.00 Sale price $22.40 Save 20%
By Jennifer Sodini; Illustrated by Natalee Miller
Beauty FoodRegular price $16.99 Save Liquid error (product-template line 122): Computation results to '-Infinity'%
85 recipes to leave your skin and hair glowing
Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadant cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside. Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
Author: Maria Ahlgren
Bento Power: Brilliantly Balanced Lunchbox RecipesRegular price $22.99 Sale price $18.40 Save 20%
By Sara Kiyo Popowa
Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes.
The author concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colors used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colorful boxes of joy.
Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bentos (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bentos (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Ultimate Fantasy bentos (Unicorn Noodle Bento and Fairy Jewel Box Bento).
With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with bento power!
BiophiliaRegular price $21.99 Sale price $17.60 Save 20%
By Sally Coulthard
In this beautifully illustrated guide, best-selling author Sally Coulthard demonstrates how to transform your living and working spaces into places that put you in touch with nature.
Eight inspiring chapters cover key elements for the ‘biophilic home’, including materials, views, colour and natural light. Each section explores the links between home, health and happiness, drawing on environmental research and neuroscience while making practical suggestions for bringing the natural world into your home.
Bring nature indoors with flowers and plants, rediscover the innate pleasure of real fires and fresh air, and learn how to improve your mood and sleep patterns with dynamic light. Create a space filled with natural elements, patterns, nature’s colours, fabrics and textures that lift your mood; find out why natural sounds and water are soothing; and learn how to make small changes that will inspire, invigorate and enrich your relationship with the natural world.
Bossed Up: A Grown Woman's Guide to Getting Your Sh*t TogetherRegular price $17.99 Save Liquid error (product-template line 122): Computation results to '-Infinity'%
In this candid, refreshing guide for young women to take with us as we run the world, Emilie Aries shows you how to own your power, know your worth, and design your career and life accordingly.
Crystal Power, Crystal Healing: The Complete HandbookRegular price $24.99 Sale price $19.99 Save 20%
By Michael Gienger
This unique book examines the basic principles underpinning the fascinating art of crystal healing.
Presented in a simple, easy-to-read style, it is a classic, key piece of writing for anyone seeking to unlock the powerful healing properties of more than 120 crystals.
The result of twelve years’ research and personal study, author Michael Gienger presents here an exhaustative examination of the therapeutic and healing properties of crystals for all our spiritual, mental and physical needs. Containing a wealth of stunning colour photography and detailed descriptions of crystals and their application, this ground-breaking work provides the first ever comprehensive survey of the art of crystal healing.
Godsfield Companion: Crystals: The Definitive GuideRegular price $19.99 Save Liquid error (product-template line 122): Computation results to '-Infinity'%
By Lauren D'Silva
A comprehensive guide to crystals: their history, powers and how to incorporate them into your day-to-day life.
Crystals expert Lauren D'Silva provides practical insight into choosing the right crystals for you and how their many healing properties can enhance your daily life. Alongside information on attuning with your crystals and energy safety, there is also a comprehensive crystal directory detailing common names, suggestions for use and handling instructions.
Includes a directory of over 100 crystals.
Godsfield Companion: YogaRegular price $19.99 Save Liquid error (product-template line 122): Computation results to '-Infinity'%
By Lucy Lucas
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.
Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.
Includes more than 50 step-by-step sequences.
Good Mornings: Morning Rituals For Wellness Peace And PurposeRegular price $16.99 Save Liquid error (product-template line 122): Computation results to '-Infinity'%
By Linnea Dunne
Early-morning rituals for contentment, clarity and purpose.
In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.
Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.
With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.
Healing with Plants: The Chelsea Physic Garden HerbalRegular price $29.99 Save Liquid error (product-template line 122): Computation results to '-Infinity'%
From the common stinging nettle to exotic adaptogens, the plant world is the most incredible medicine cabinet.
In Healing with Plants: The Chelsea Physic Garden Herbal, discover how to make your own simple herbal remedies, ideas for how to create a healing herb garden, and how to forage for herbs in the wild.
A history of healing and fascinating stories are told, including a guide to which ailments each herb can treat and how to use them, from healing trauma with St John's Wort to soothing a sore throat with an infusion of thyme and honey.
Author: Chelsea Physic Garden
Little Box of CalmRegular price $16.99 Save Liquid error (product-template line 122): Computation results to '-Infinity'%
52 Beautiful Cards of Comforting Quotes and Uplifting Affirmations
A calm thought a day keeps your worries away. Words have power; they can soothe a worried mind and provide comfort in times of need. This deck of 52 cards, which can be displayed using the wooden stand, contains kind thoughts and mindful mantras to ease daily stresses and bring a sense of calm to every day.
More Plants Less WasteRegular price $30.00 Save Liquid error (product-template line 122): Computation results to '-Infinity'%
By Max La Manna
Max La Manna, low waste chef and climate activist, bridges the gap between vegan food and waste-free cooking – inviting us to channel the MORE PLANTS LESS WASTE mindset and discover a stronger purpose in the kitchen and in our daily routines.
Through his viral recipe videos and work with BBC Earth and beyond, Max has inspired hundreds of thousands of people across the world to rethink their approach to food consumption and made it his mission to breathe new life into our leftovers that are typically destined for the bin. In his first cookbook he shares 80 of his tastiest, healthy recipes that are bursting with flavour, will help you save money, food and ensure you eat well – from Sumptuous Spag Bol and Vegan Shepherd’s Pie to Pumpkin Pasta, Crunchy Cauliflower Curry or Leftover Veggie Nachos in a Hurry.
Plant Shelfie 1000 Piece Jigsaw PuzzleRegular price $16.99 Save Liquid error (product-template line 122): Computation results to '-Infinity'%
This lovely 1000-piece Galison puzzle illustrated by Frances Penwill is the ultimate snapshot of the plant-obsessed home dweller, chock-full of houseplants, books, and all the knickknacks that make a home a home. Galison puzzles are packaged in matte-finish sturdy boxes, perfect for gifting, reuse, and storage.
Prajna: Ayurvedic Rituals For HappinessRegular price $19.99 Save Liquid error (product-template line 122): Computation results to '-Infinity'%
By Mira Manek
Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion.
Ayurveda is one of the world’s oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.
Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep.
In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.
Sibo Made SimpleRegular price $26.99 Sale price $21.60 Save 20%
By Phoebe Lapine
90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers.
Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it.
Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention.
With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more.
With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate.
Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.
Superfood Alchemy CookbookRegular price $24.99 Sale price $19.99 Save 20%
By Jennifer Iserloh
Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies
The Cannabis ApothecaryRegular price $35.00 Sale price $28.00 Save 20%
By Laurie Wolf, Bruce Wolf, Mary Wolf
From author Laurie Wolf, the "Martha Stewart of marijuana edibles"(New Yorker), comes a beautifully packaged and informative guide to living a holistic CBD and marijuana lifestyle. The Cannabis Apothecary will teach readers the best ways to buy, prepare, and safely use THC and CBD for maximum benefits to your body, mind, home, and spirit.
Featuring recipes for brownies and body balms, mushroom tarts and massage oils, The Cannabis Apothecary offers readers a guide to improving health and wellness by harnessing the natural powers of marijuana. From celebrated cookbook author Laurie Wolf, creator of "the absolute best cannabis brownie recipe of all time" (Leafly), The Cannabis Apothecary charts a path through the history of this amazing plant, from early cultivation to the latest in cutting edge research, showing readers how to maximize the benefits of living an immersive marijuana lifestyle.
The Magic Art of Fortune Telling: 52 Oracle CardsRegular price $16.99 Save Liquid error (product-template line 122): Computation results to '-Infinity'%
Learn about different kinds of fortune-telling and its fascinating history as well as techniques for applying these skills to your life.
The Pegan DietRegular price $28.00 Sale price $22.40 Save 20%
By Dr. Mark Hyman, MD
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!
Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
UnAnxiousRegular price $11.99 Save Liquid error (product-template line 122): Computation results to '-Infinity'%
Don’t let anxiety define who you are
In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.
This pocket-sized guide will help you recognize and understand the way you feel and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to make positive lifestyle changes, this book is your starting point for a more carefree, content, and confident you.
Author: Claire Chamberlain
Ways to Fall AsleepRegular price $9.99 Save Liquid error (product-template line 122): Computation results to '-Infinity'%
A collection of tips, tricks and activities for when you just can't get to sleep
In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and coloring in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.
Keep this book by your bedside as the ultimate aid for nodding off in no time.