This transformative six-month program is designed to provide the framework and support to guide you through a holistic health makeover with a bio individual approach. 

Whether you're looking to lose 5 lbs. or 50 lbs., transition to a new dietary lifestyle [i.e. gluten free, vegan/vegetarian], or you're seeking more energy and better sleep, this program will lay the foundational groundwork for fulfilling your goals through:

• Exploration and goal-setting for primary foods and secondary foods
• Eliminating "diet culture" and food-deprivation mindsets
• Eradicating feelings of guilt and the notion of “earning it” surrounding food
• Pantry refresh
• Weekly meal prep and menu planning guidance
• Virtual cooking lessons and recipe development

This program goes beyond food and delves into areas such as self-care, relationships, career, creativity, spirituality and more over 12 50-minute sessions, meeting every other week.

Cost: The program cost is $1,025 when paid in full upfront. If a payment plan is preferred, we offer two payments of $540 [total cost of $1,080]. 

Program members also receive a 15% discount at SLFMKR while they are enrolled in the 6-month program.