Holistic Health Coaching - VirtualRegular price $540.00 Save Liquid error (product-template line 122): -Infinity%
This transformative six-month program is designed to provide the framework and support to guide each client through a holistic health makeover with a bio individual approach.
Whether you're looking to lose 5 lbs. or 50 lbs., transition to a new dietary lifestyle [i.e. gluten free, vegan/vegetarian], or you're seeking more energy and better sleep, this program will lay the foundational groundwork for fulfilling your goals through:
- Exploration and goal-setting for primary foods and secondary foods
- Eliminating "diet culture" and food-deprivation mindsets
- Eradicating feelings of guilt and the notion of “earning it” surrounding food
- Pantry refresh
- Weekly meal prep and menu planning guidance
- Virtual cooking lessons and recipe development
This program goes beyond food and delves into areas such as self-care, relationships, career, creativity and more over 12 50-minute sessions, meeting every two weeks.