This transformative six-month program is designed to provide the framework and support to guide you through a holistic health makeover with a bio individual approach.
Whether you're looking to lose 5 lbs. or 50 lbs., transition to a new dietary lifestyle [i.e. gluten free, vegan/vegetarian], or you're seeking more energy and better sleep, this program will lay the foundational groundwork for fulfilling your goals through:
Exploration and goal-setting for primary foods and secondary foods
Eliminating "diet culture" and food-deprivation mindsets
Eradicating feelings of guilt and the notion of “earning it” surrounding food
Weekly meal prep and menu planning guidance
Virtual cooking lessons and recipe development
This program goes beyond food and delves into areas such as self-care, relationships, career, creativity, spirituality and more over 12 50-minute sessions, meeting every other week.
Cost: The program cost is $1,025 when paid in full upfront. If a payment plan is preferred, we offer two payments of $540 [total cost of $1,080].
Program members also receive a 15% discount at SLFMKR while they are enrolled in the 6-month program.
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