Holistic Health Coaching - Virtual

Holistic Health Coaching - Virtual

Regular price $540.00 Save Liquid error (product-template line 122): -Infinity%

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This transformative six-month program is designed to provide the framework and support to guide each client through a holistic health makeover with a bio individual approach. 

Whether you're looking to lose 5 lbs. or 50 lbs., transition to a new dietary lifestyle [i.e. gluten free, vegan/vegetarian], or you're seeking more energy and better sleep, this program will lay the foundational groundwork for fulfilling your goals through:

  • Exploration and goal-setting for primary foods and secondary foods
  • Eliminating "diet culture" and food-deprivation mindsets
  • Eradicating feelings of guilt and the notion of “earning it” surrounding food
  • Pantry refresh
  • Weekly meal prep and menu planning guidance
  • Virtual cooking lessons and recipe development

This program goes beyond food and delves into areas such as self-care, relationships, career, creativity and more over 12 50-minute sessions, meeting every two weeks.