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60 Ways to Disconnect from Tech and Reconnect to Joy
By Paul Greenberg; Illustrated by Emiliano Ponzi
This book is not a phone! Goodbye Phone, Hello World features 60 bite-size, device-free activities scientifically proven to promote true happiness.With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being.Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more.
For anyone who needs a break from their device, Goodbye Phone, Hello World is a rousing call to reclaim the precious hours lost to screen time.This collection of life-affirming exercises is an uplifting gift or self-purchase to reach for instead of a phone.
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