Mom's Night Out: Self-Care + Stress Relief Workshop

FREE Event for moms and primary caregivers sponsored by Sitting Made Simple Cleveland.

Date: Wednesday, February 19th from 6:00pm-8:00pm

This free event is for moms and primary caregivers who need a night off and a little self-care. Come along for an overview of self-care: what it is, why you need it and a few of our favorite, easy home practices. 

You can also enjoy a mini stress-relief acupuncture treatment from Dr. Melissa Manilla. By promoting and restoring the balance of energy in internal organs and the musculoskeletal system, acupuncture can benefit the following ailments we often experience as both adults and parents (but not limited to), anxiety, depression, fatigue, migraines, and overall stress reduction. Book your session here for $20; sessions are limited and last approximately 15-20 minutes.

All attendees will receive a 15% discount for SLMFKR purchases that evening and a $100 gift certificate for meditation training and/or advanced coaching.

About Dr. Melissa Manilla

Dr. Melissa Manilla is passionate about health & wellness and living the greatest life you possibly can. She is a Chiropractic Physician who specializes in Functional Medicine & Clinical Nutrition and is Board-Certified in Acupuncture. Originally from the Cleveland area, she spent multiple years in Chicago working on her academic career and is excited to be back in her hometown to bring her knowledge of preventative medicine to Cleveland. She has collaborated with multiple health & wellness groups in the past to engage others about the benefits of preventative medicine-the greatest being CHAARG, a health & wellness community for college aged students.