Name: March 4th: Food Journaling Workshop: How to Create a Customized Diet for Optimal Health
Brand: Andrea Wein
Price: 40.0 USD
Availability: InStock

Andrea Wein

March 4th: Food Journaling Workshop: How to Create a Customized Diet for Optimal Health

$40.00

Date: Wednesday, March 4th from 6:00pm-8:00pm

Do you ever wonder if the food you’re eating is right for you? Join us for an evening with Andrea Wien (NTP, CNE) where she’ll analyze your individual food journal. Andrea will share anonymous examples from the submitted entries and give tips for how to balance your blood sugar for more energy, less cravings and overall optimal health.

After the workshop, Andrea will follow up with each attendee individually to offer clinical advice on their one-day food journal. You’ll walk away with knowledge about how to customize your own diet to better fuel your body.

Upon purchasing a ticket, you’ll be sent the food journal form to fill out. To receive customized feedback, please return it to a@andreawien.com at least 48 hours prior to the event.

Andrea is an integrative nutritional therapy practitioner. She works with clients to uncover the root causes of their symptoms and uses food as medicine to help the body heal itself. She’s also the host of the functional medicine podcast, The Microbiome Report, and regularly writes for numerous outlets, including MindBodyGreen, Be Well and USA Today.

Learn more about Andrea here: http://healyourguts.com/

Kimberly Morris

March 5th: Good Vibes Only Sip + Shop

$0.00

Thursday, March 5th from 6:00pm-8:00pm

Hosted by Kimberly Morris of Modern Musings.

Join SLFMKR and Kimberly Morris for a casual evening of good vibes only to sip and shop the night away. Tap into your astrological good vibes with a reading from Catherine Urban and shop Emily Roggenburk's new Empowerment Collection.

This is a FREE event; please RSVP in advance. Astology readings with Catherine are $25 for a 15 minute session and can be booked upon check out; spots are limited.

Maria Hickman

March 12th: Freedom From ADD Workshop

$40.00

Date: Thursday, March 12th from 6:00pm-8:00pm

Do you or your children suffer from the symptoms of ADD?

Are you easily distracted?

Do you have a hard time focusing?

Is getting to sleep a difficult task for you?

Do you deal with anxiety and mood swings?

When the 4 Pillars of Health come into balance, these symptoms and many more, will lessen and in some cases, completely go away. In this workshop you will learn about these 4 Pillars of Health and walk away with four take-home strategies to implement immediately. It is time to get freedom from ADD and this workshop will help get you started and set you up for success.

About Maria Hickman

Maria is a Certified Brain and Master Health Coach. Maria believes food can be medicine when used properly. Within her own family, the proper use of food has cured numerous diseases. Her husband had high blood pressure, constant headaches, and aches and pains from playing football in the NFL. Maria was diagnosed with Hashimoto's and her children suffered from ADHD, eczema, asthma, and leaky gut. All of this is gone with making simple, slow changes to the 4 pillars of health. Maria specializes in children with ADD (all 7 types), Autism, Behavioral, Weight and Skin Issues.

SLFMKR

March 19th: Anti-Aging Workshop

$40.00

Date: Thursday, March 19th from 6:00pm-8:00pm

Join SLFMKR founder Kait Turshen and Dr. Melissa Manilla for an evening centered on anti-aging education and holistic, non-toxic prevention. In this workshop, you will learn how to effectively and correctly practice the ancient Chinese medicine technique of facial gua sha, how to use sculpting spoons and receive a mini anti-aging acupuncture treatment from Dr. Melissa Manilla.

All attendees will receive a 15% discount for SLMFKR purchases that evening and a $100 gift certificate for meditation training and/or advanced coaching.

About Facial Gua Sha

Gua sha is an ancient Chinese medicine technique often referred to as a natural alternative to Botox. Facial gua sha improves both the appearance of your face and skin through sculpting, reducing fine lines and wrinkles, reducing under eye puffiness and dark circles, as well as improve overall elasticity for smoother, brighter skin.

About Anti-aging Acupuncture

With anti-aging acupuncture, the acupuncturist will insert 40-79 tiny and painless needles on the face. When these needles are inserted into the face, positive micro traumas result. These micro traumas cause the body to start a natural repair process, re-generating skin tissue. It is the same idea as micro needling, however cosmetic acupuncture uses less needles. These small punctures also stimulate the lymphatic and circulatory system, which delivers oxygen and nutrients to the surface of the skin. This promotes the anti-aging effects by evening out complexion and creating a glow. These punctures also help stimulate collagen production, which improves the elasticity of the skin.

About Dr. Melissa Manilla

Dr. Melissa Manilla is passionate about health & wellness and living the greatest life you possibly can. She is a Chiropractic Physician who specializes in Functional Medicine & Clinical Nutrition and is Board-Certified in Acupuncture. Originally from the Cleveland area, she spent multiple years in Chicago working on her academic career and is excited to be back in her hometown to bring her knowledge of preventative medicine to Cleveland. She has collaborated with multiple health & wellness groups in the past to engage others about the benefits of preventative medicine-the greatest being CHAARG, a health & wellness community for college aged students.

March 26th: Keep Calm and Cook On Live Podcast Recording

Julia Turshen

March 26th: Keep Calm and Cook On Live Podcast Recording

$0.00

Date: Thursday, March 26th at 1:00pm

Join us for a live podcast recording of Keep Calm and Cook On with host Julia Turshen and founder of EDWINS Leadership & Restaurant Institute, Brandon Chrostowski. Together, Julia and Brandon will discuss how EDWINS' program is introducing formerly incarcerated adults into the food and hospitality industry in a meaningful way.

Spots are limited for this intimate event. General Admission to the recording is FREE and Julia's cookbooks can be purchased with your ticket above from the drop down menu.

March 26th: Cookbook Signing with Julia Turshen

Julia Turshen

March 26th: Cookbook Signing with Julia Turshen

$0.00

Date: Thursday, March 26th from 6:00pm-7:00pm

Join best selling cookbook author Julia Turshen at SLFMKR for a casual evening and book signing. Julia is the bestselling author of Now & Again (named the Best Cookbook of 2018 by Amazon and an NPR ‘Great Read’), Feed the Resistance (named the Best Cookbook of 2017 by Eater), and Small Victories (named one of the Best Cookbooks of 2016 by the New York Times and NPR). She also hosts the IACP-nominated podcast called ‘Keep Calm and Cook On.’

Bring your own copy if you already own or purchase a copy with your ticket; you will receive your purchased cookbook upon event arrival for Julia to personalize and sign.

Meg Witt

May 6th: Your Leadership Language Workshop

$25.00

Date: Wednesday, May 6th from 6:00pm-7:30pm

Ever feel misunderstood? We all do sometimes. The good news is: there's a reason for that. Understanding why we all "speak different languages" in our communication will help you feel more understood as well as understand others more. Join SLFMKR and Meg Witt of Six Figs for an hour workshop on understanding how we all communicate differently using the DISC profile. You'll take an online quiz before attending and come with your results in hand and then Meg will interpret them for you! It's like getting your palm read without all the mystery. Stay after for shopping and tea.

Meg is the founder of Six Figs, a business that supports entrepreneurs in living their best business life through coaching, branding, and more.

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Upcoming Events

Anti-Aging a New Way