Total MeditationRegular price $24.00 Save Liquid error (product-template line 122): -Infinity%
By Deepak Chopra, M.D.
The definitive book of meditation that will help you achieve new dimensions of stress-free living.
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Create Your Own CalmRegular price $16.00 Save Liquid error (product-template line 122): -Infinity%
By Meera Lee Patel
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.
Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.
Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
The Mindfulness JournalRegular price $21.99 Save Liquid error (product-template line 122): -Infinity%
Exercises to Help You Find Peace and Calm Wherever You AreThe simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.
Be: My Mindfulness JournalRegular price $14.99 Save Liquid error (product-template line 122): -Infinity%
By Wee Society
From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters.
Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.
Goodbye Phone, Hello WorldRegular price $17.95 Sale price $12.55 Save 30%
60 Ways to Disconnect from Tech and Reconnect to Joy
By Paul Greenberg; Illustrated by Emiliano Ponzi
This book is not a phone! Goodbye Phone, Hello World features 60 bite-size, device-free activities scientifically proven to promote true happiness.
With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being.
Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more.
For anyone who needs a break from their device, Goodbye Phone, Hello World is a rousing call to reclaim the precious hours lost to screen time.
This collection of life-affirming exercises is an uplifting gift or self-purchase to reach for instead of a phone.
Kindness Cards for KidsRegular price $18.95 Save Liquid error (product-template line 122): -Infinity%
By Nuanprang Snitbhan
52 Ways to Make Every Day a Little Better
Kindness takes time to blossom, just like a tree takes time to grow from a small seed. This colorful deck shares different ways kids can practice being kind to themselves, their families, their communities, and the earth every single day. Each card offers a simple reflection or activity that helps kids develop their strengths in four key dimensions of kindness: compassion, empathy, courage, and responsibility. Kindness can be challenging, but these cards make it fun; and the more we practice, the better we feel!
Mindfulness CardsRegular price $16.95 Save Liquid error (product-template line 122): -Infinity%
50+ Prompts and Exercises for the Mind and Body.
By Rohan Gunatillake
An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.
Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.