Mindfulness Collection

By Corinne Sweet

Exercises to Help You Find Peace and Calm Wherever You Are

The simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.

In today's stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk or standing in line at the supermarket. Subjects include dealing with difficult emotions, preparing for a busy day, and sharing your space with others mindfully. Readers can dip in and out as they see fit, or search for the particular exercise they need most at that moment. With soothing, colorful illustrations, lined pages, and inspiring quotes throughout, this journal is your indispensable companion to a more peaceful, stress-free day.

• Paperback format; 224 pages

60 Ways to Disconnect from Tech and Reconnect to Joy

By Paul Greenberg; Illustrated by Emiliano Ponzi

This book is not a phone! Goodbye Phone, Hello World features 60 bite-size, device-free activities scientifically proven to promote true happiness.

With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being.

Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more.

• Teaches tricks to cut down on phone use—the average person spends 1,400 hours per year on their phone
• Presented in a petite, phone-like case with rounded corners
• Filled with colorful, meditative artwork throughout

For anyone who needs a break from their device, Goodbye Phone, Hello World is a rousing call to reclaim the precious hours lost to screen time.

This collection of life-affirming exercises is an uplifting gift or self-purchase to reach for instead of a phone.

• Hardcover format; 160 pages
• Size: 4 1/2 x 7 inches

By Nuanprang Snitbhan

52 Ways to Make Every Day a Little Better

Kindness takes time to blossom, just like a tree takes time to grow from a small seed. This colorful deck shares different ways kids can practice being kind to themselves, their families, their communities, and the earth every single day. Each card offers a simple reflection or activity that helps kids develop their strengths in four key dimensions of kindness: compassion, empathy, courage, and responsibility. Kindness can be challenging, but these cards make it fun; and the more we practice, the better we feel!

• Deck format
• Age 5-9 years | Grades K-4